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Lately I’ve caught myself thinking that my age is sabotaging my body. I quickly remember that I haven’t subscribed to that construct in the past and I’m not going to start now.  Age is nothing more than a number to which we have attached artificial attributes.  There are many simple actions I can take that will eliminate any focus on age.

What are some example of the simple actions I can take?  I can start to do some stretching exercises almost everyday. This would make a huge difference in how I feel as I go about my activities.  Stretching exercises help with flexibility, agility, and balance.  They move the muscles and so positively impact the lymph system as well, getting it working a bit more actively. 

Stretching can involving Pilates exercises or something similar, but it wouldn’t have to be that complicated. There are so many books with basic stretching exercises, simple techniques, that essentially require no learning curve at all.  The only curve they require is persistence.  If you do them regularly enough, you will see results and it doesn’t have to take very long.

Improvements in sleep habits, nutrition, and challenging your mind are some other measures that can affect how you feel daily.  Getting enough sleep is so simple and so important if you want to feel alert and clear headed. Good nutrition contributes tremendously to well being as well. I just have to compare how I feel after I have a cup of coffee and a donut versus a glass of water and piece of fruit.  No comparison, right?  Very simple.

The third area, keeping an active mind is very easy for me.  I love puzzles!  Give me a Sudoku and a crossword and I am working my brain.  This has already become a daily habit.  Now to put a little more emphasis on the others and age will be a thing of the past.

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