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Is it really true that you need a “perfect diet” to get 6 pack abs? You often hear people say that 80% of getting a lean body and a ripped midsection is your diet and mindset.

This isn’t what fitness trainers are just taught to say in fitness school. It’s a fact. It’s unlikely that you’ll hit your fitness goals if you don’t control your diet and follow a structured plan.

While some guys totally flip when hearing this, others react almost the exact opposite. People often won’t make the necessary changes mentally and will say something like: “There’s no way I’ll give up XYZ”. Conversely you’ll have guys that strip away all fat and go on an ultra low-carb diet (like Atkins). Carb cutting and reducing your fat intake isn’t the answer since it can hinder your progress.

The truth about abs is that you need to be concentrating on is a lifestyle change where you eat a balanced diet with both carbs, fat and lean proteins – several times per day, and also consume enough water four to eight 8oz glasses per day. It’s curious that there’s so much confusion abound about what type of foods to eat in order to get six pack abs.

What are some foods that you can eat?

Lean Proteins – This will aid in building and repairing muscle. And the more muscle you have, the more calories you burn (more fat gets burned). Lean Proteins would be things like chicken, fish and turkey. Other sources would be beans and lentils, eggs, tofu and cottage cheese.

Complex Carbohydrates – whole wheat bread, beans (not refried beans), oatmeal (which also contains protein), whole wheat pasta, wild and brown rice\Complex Carbs – These are carbohydarates with a low glycemic index. Just about anything whole wheat is good, like whole wheat pasta, bread, waffles etc…. in other words, anything whole wheat.

Fats – this is complicated since a lot of food already contain fats. Concentrate on healthy food choices that are high in natural fats, like Omega 3 and Omega 6. Some other options for fats that you can add to your diet are: oils (olive / flax seed); avocados, almonds and peanuts (as well as other nuts).

Fruits – You might want to limit your fruit intake a bit and spread it out over the course of the day. Now everybody have their favorites, but some great fruits to consume are: citrus, like grapefruit and oranges in particular, grapes, apples, pears, bananas (limit this to a small banana), strawberries and the list goes on.

Before I end this article, let me share another tidbit: GET RID OF THE JUNK FOOD!

Make yourself the promise to not eat junk food until you’ve gotten your desired result. When you’ve achieved your goal there’s no way you’d want to put that junk into your body anyway. Here’s one final tip: If you believe it’s junk, it is.

There you have it, the truth about 6-pack abs.

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